In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
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Late Summer & the Earth Element
Learn more about the Earth element and its connection to Late Summer in Chinese medicine! The Earth element is related to feeling grounded and centered, and is tied to our digestion, energy levels, and more. Simple food therapy practices and grounding techniques can help your Earth element feel more balanced, so I have included a few ideas too!
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