When we're in Fall we tend to feel more of a shift towards predominantly yin instead of yang. The days get shorter and the plants start to retreat underground to prepare for next year's growth. Many of us feel pulled to slow down and gather our energy as well! Often, we're drawn to slower, quieter activity and getting more rest. Embracing this yin energy is one way to take care of ourselves in this season.

This entry is full of ideas on different topics and styles you can try in your journaling practice. Don’t be afraid to mix and match - your journal is for you, and you can fill it however you’d like!

Journaling doesn’t have to be complicated! You can use your journal to reflect on your day, set and review goals, track your habits and how they work for you, or whatever else you may be thinking about. Over time, you’ll naturally gravitate towards writing about the things that interest you. Give the ideas in this entry a try!

Journaling is a great, accessible self-care practice that can help reduce stress, improve mental health (especially depression and anxiety), inspire creativity, improve memory, and more. Some studies even show certain types of journaling can help improve physical health. In this entry, I cover some of the most commonly asked questions about how to start journaling, from what supplies to use (and ideas for what fits your style) to how often to journal.