Qigong
Qi Gong is a movement practice that is based on the same principles and philosophy as acupuncture and Chinese medicine - which makes it uniquely suited to complement your treatments in the clinic!
I usually recommend that my patients practice 2-3 (or more!) times weekly. But, even once a week can be helpful. My favorite introductory form is the 8 Brocades. It is a well-rounded way to balance the qi in your body and ensure it is flowing smoothly!
This video is a great version of the 8 Brocades - she includes information about what organs and channels you’re working with.
Mimi Kuo-Deemer
I love Mimi Kuo-Deemer’s very approachable teaching style and how she explains the theory behind the practice as she is demonstrating it. Here are a few more of her videos:
Free classes:
Pre-recorded classes on YouTube - her 8 Brocades is a great place to start!
Qigong for the Wood Element - Liver/Gallbladder and Spring
Qigong for the Earth Element - Spleen/Stomach (digestion) and Late Summer
Qigong for the Metal Element - Lung/Large Intestine and Fall
Qigong for the Water Element - Kidney/Urinary Bladder and Winter
Classes via her website
Seated Qi Gong
Red Thread Institute
Natural Breathing is a free 16-minute video and is a great practice to include throughout your day.
