Qigong

Qi Gong is a movement practice that is based on the same principles and philosophy as acupuncture and Chinese medicine - which makes it uniquely suited to complement your treatments in the clinic!

I usually recommend that my patients practice 2-3 (or more!) times weekly. But, even once a week can be helpful. My favorite introductory form is the 8 Brocades. It is a well-rounded way to balance the qi in your body and ensure it is flowing smoothly!

This video is a great version of the 8 Brocades - she includes information about what organs and channels you’re working with.