In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
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Summer Food Therapy
Learn more about Chinese medicine food therapy in the Summer - including food therapy basics, what patterns to look for, and what foods to try for each pattern. I’ll walk you through the process of figuring out what your body needs in any season, so you can apply this knowledge any time of the year!
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