In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
Like what you read? Sign up for the newsletter to get 1-2 emails per month with seasonal wellness insights, practical tips for sustainable health changes, and clinic updates, plus exclusive access to the private podcast and curated resources designed to support your health journey.
Blog
Browse the blog by topic:
Latest Entries:
A Chinese Medicine Look at Constipation and Fall
Constipation is very common in the fall, which often surprises people! This year it seems especially frequent, and many of my patients are experiencing it right now, so I wanted to explain how Chinese medicine views constipation, why it shows up more in the fall, and what you can do at home to manage occasional constipation.
Browse blog by tags:
Search the blog:
- Acupuncture
- AI
- Allergies
- Behind the Scenes
- Chinese Medicine
- Clinic News
- Colds & Flus
- Constipation
- Creativity
- Digestion
- Dry Needling
- Earth
- Fall
- FAQ
- Fire
- Food Therapy
- Goals
- Grief
- habits
- Habits
- Herbal Formulas
- Herbal How-To
- Herbal Remedies
- HIPAA
- Insurance
- Introduction
- Journaling
- Joy
- Letting Go
- Meditation
- Privacy
- Seasonal Wellness
- Self-Care
- Spring
- Summer
- Tinctures