Field Notes
A private podcast for Fireweed Acupuncture newsletter subscribers.
Join me behind the scenes each month for a conversation about Chinese medicine practices tailored to the season, practical health experiments and habit changes, and the mindset shifts that make change actually stick.
These podcasts give me the chance to go deeper into what I'm learning, observing in the clinic, and testing in my own life - available only to newsletter subscribers!
Want to listen to this podcast in your podcast app? Use this RSS feed to add it manually: https://www.fireweedacupuncture.com/field-notes-private-podcast
E3 January - Winter Seasonal Check-In, Traditional Knowledge, and Permission To Make Things Easier
In this podcast, I talk about the current and upcoming seasonal nodes (including the transition to Spring on February 4) and a few recent overlaps of traditional knowledge and Western science’s research. I also give you a permission slip to make things easier on yourself, offer a monthly challenge, and share one of my favorite sayings about prioritizing health goals. I also have a few updates on new online offerings and upcoming clinic price changes, as well as offer a few resources and organizations you can support in Minneapolis.
E2 December - Winter Solstice, Best of Self-Care Supplies, Reflecting on 2025, Looking Forward to 2026
In this podcast, I talk about the Winter Solstice seasonal node, share a fun “Best of Self-Care Supplies from 2025” (the best things I found for patients and myself this year), and some reflections on 2025, looking forward to 2026 - with suggestions on some guided reflections, what I am thinking about from 2025 and for 2026.
E1 November - Podcast Intro, Why Seasonal Health Matters, Winter Transition, and more.
In this episode, I talk about why I am launching a private podcast, why I talk about seasonal information so often, Winter tips (especially for supporting your Lung), and more. Plus, a sneak peek of an upcoming project I’m releasing in January!