E2 December - Winter Solstice, Best of Self-Care Supplies, Reflecting on 2025, Looking Forward to 2026
Quick Summary
In this podcast, I talk about:
Seasonal Update: Winter Solstice seasonal node
Best of Self-Care Supplies from 2025 - best things I found for patients and myself this year
Reflections on 2025, looking forward to 2026 - with suggestions on some guided reflections, what I am thinking about from 2025, and for 2026
A few updates on 2026’s offerings - podcast schedule, newsletter, mini-classes, and more!
Show Notes
Tea: Gu Zhang by Tea Source (now called Voyager, I think!)
Sweet Red Bean (Adzuki) Soup:
Umma by Sarah Ahn and Nam Soon Ahn from America's Test Kitchen
Danpatjuk - Korean style
Hong Dao Tang - Chinese (Cantonese) style
“Best of” Self-Care Supplies
Heated/electric blanket
Journals/Planners
Jetpens.com is my favorite place to find journaling supplies!
Tools for reflection
Values exercise example
Wheel of Life exercise is in the Resource library
Year Compass - free guided reflection
Next year’s content schedule
Fireweed Space private podcast episodes first/third week’s Friday (for example, January 9th and 23rd) - click here to subscribe!
Topics so far have been protein intake, portion sizing, multigrain rice ideas, cookbook and book suggestions, journaling, and more!
Field Notes podcast (this one!) will be the second week’s Friday (January 16)
Clinic newsletter 4th week’s Friday (January 30)
Mini-classes released the 1st of each month - learn more about the Fireweed Space community!
January will be on Setting Effective Health Goals
I’ll be releasing February’s and March’s topics in January!
The sale on my Winter Wellness class ends on Monday! $15 off through Dec 22 at 10 pm CST!