In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
Like what you read? Sign up for the newsletter to get 1-2 emails per month with links to the newest entries, along with clinic news, exclusive sales, and extra behind-the-scenes info!
Blog
Browse the blog by topic:
Latest Entries:
What to Expect: Before Your First Visit
Not knowing what to expect for your appointments can be a big source of anxiety for people! This entry walks you through the step-by-step of what to do before your first appointment.
Dosing and Formulas 101
Determining the correct dose of an herbal remedy can often be confusing for people and is one of the most frequent questions that I come across when discussing herbal remedies with people. There are many different schools of thought related to dosing, so I am going to try to give a general overview of the different types of dosing, (briefly!) discuss formulas vs individual herbs, and then at the end I will summarize the way I practice.